COVID-19 Precautions: All meetings are
in-person or via telehealth. Thank you!
Blogs - Heart & Work Series
Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, & Discipline.
Authors: E Sylvester & K Scherer
Norton Publishing with foreword by Dan Siegel, MD
Free Meditations - Below:
Please use seated or reclined.
*Can cause drowsiness,
so not for use while driving.
5-Minute Mindful meditation & body scan - with background nature sounds
10-Minute Mindful meditation & body scan - with background nature sounds